Together we heal. Together we spread awareness.

Woman healing from religious trauma

Course Offerings

  • Grounding and Centering in a Chaotic World

  • Tapping into the Resource of YOU

  • Re-embracing Spirituality after Deconstructing Toxic Theology

  • Training Your Bomb Squad; Locating and Defusing Your Triggers

  • Creating a Sustainable Mindfulness Routine

  • Amping Up Your Mindfulness Routine

  • Subtle Shifts to Radically Improve Your Life

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